Healthy Food

Healthy Food Mukhina I.A.

Foods That Are Super Healthy Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

1-6: Fruits and Berries Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.

Apples 1. Apples The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

Avocados 2. Avocados Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

Bananas 3. Bananas Bananas are among the world’s best sources of potassium (калий). They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

  Blueberries Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

Eggs 7. Eggs Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy

Meats 8-10: Meats, their benefits Lean Beef Chicken Breasts Lamb Is Eating Meat Healthy?

Vegetables  Garlic Kale (листовая капуста ) Onions Tomatoes

  Fish and Seafood

Bread bread – white, brown

Dark Chocolate Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence

Dairy products dairy products - молочные продукты Cheese Whole milk Yogurt Butter from grass-fed cows

Guess what these word are Pleap Abnana elno rebad atem imkl 1. Apple; 2. Banana; 3. Lemon; 4. Bread; 5. Meat; 6. Milk.

Vocabulary practice Chocolate, eggs, carrot, sweets, honey, bread, meat, cake, milk, hot dog, butter, fish, candy, apple, chips, cheese, hamburger, orange, tomato, pizza.

Sayings about Food “AN APPLE A DAY KEEPS A DOCTOR AWAY” “EAT TO LIVE BUT DON’T LIVE TO EAT” “EAT AT PLEASURE BUT WITH MEASURE” “APPETITE COMES WITH EATING”.

Healthy Eating Healthy food Chocolate carrot honey bread meat milk, eggs Butter, fish apple, cheese, orange, tomato, pizza. Junk food Chips hot dog Hamburger Pizza Sweets Cake candy

Healthy Food Healthy food Tasty and nice. Eat, drink, enjoy! We must eat healthy food! Help yourself!