Rules to Staying Young and Healthy

Rules to Staying Young and Healthy Project was made by Angelina Levchenko Form 7 V Teacher: Аlekseeva L.S.

If you want to live long and healthy you should start now and follow rules to staying young and healthy. Hypothesis If you want to live long and healthy you should start now and follow rules to staying young and healthy.

How are people going to make the most use of today? Problem questions How are people going to make the most use of today? How long do people plan on living? What if human beings could live to 100 and beyond without the pain and disease that most people think comes with old age? Is this possible?

According to the World Health Organization 2019, chronic diseases are now the major cause of death and disability worldwide. Background of the Problem According to the World Health Organization 2019, chronic diseases are now the major cause of death and disability worldwide. Alzheimer’s will Heart disease Diabetes Arthritis Osteoporosis Stroke Cancer 7 deadly diseases

These diseases send millions of people to an early grave this year. Background of the Problem These diseases send millions of people to an early grave this year. Not thousands, but millions! Obviously, something has gone terribly wrong in our lifetime….

There are six fundamental, natural strategies to maintaining the balance of our body which is an amazing self-maintaining and self-correcting organism

Rule 1 Build and maintain your muscles lifelong Rules to Staying Young and Healthy: Rule 1 Build and maintain your muscles lifelong Rule 2 Drink plenty of clear, filtered water daily.

Rule 3 Eat a variety of whole food antioxidants everyday Rules to Staying Young and Healthy: Rule 3 Eat a variety of whole food antioxidants everyday Rule 4 Supplement your diet with Essential Fatty Acids. Healthy Eating Pyramid

Rules to Staying Young and Healthy: Rule 5 Maintain an alkaline diet. Rule 6 Reduce stress and release negative emotions.

I asked students: What do you do to take care of your health? Survey

Diagram of the survey

To sum up, we can say that most of interviewed students don’t follow the rules of staying young and healthy.

We believe that many diseases and conditions, including birth defects, could be effectively prevented by changes in public policy as well as changes in personal behavior and lifestyle. Conclusion We believe that many diseases and conditions, including birth defects, could be effectively prevented by changes in public policy as well as changes in personal behavior and lifestyle.

Color Your Way to Daily Health!