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HEALTH PROBLEMS Чернышева Ю.С., МАОУ гимназия 18, г. Н. Тагил …AND THE WAYS TO SOLVE THEM

Define the health problem and find the solution


PROBLEM: OVERWEIGHT SOLUTION: EAT LESS, TAKE REGULAR EXERCISE, DRINK MORE WATER


PROBLEM: UNDERWEIGHT SOLUTION: EAT WELL-BALANCED MEALS SEVERAL TIMES A DAY, TAKE VITAMINES


PROBLEM: FREQUENT ILLNESS SOLUTION: TAKE REGULAR EXERCISE, BREATH FRESH AIR, EAT FOODS RICH IN VITAMIN C


PROBLEM: DRY SKIN SOLUTION: DRINK MORE WATER, EAT MORE OILY FOOD, FISH, NUTS, SEEDS, USE RICH FACE CREAM


PROBLEM: TIREDNESS SOLUTION: FOLLOW A LOW CARBOHYDRATE DIET, TAKE VITAMINES, REGULAR EXERCISE


Problem: lack of concentration Solution: eat lots of iron-rich foods and always have breakfast


Problem: tooth decay Solution: cut our sugary drinks and food, consult your dentist regularly


Problem: indigestion Solution: avoid spicy foods, eating quickly or late at night